Među nama ne postoji takvih, koji ne bi željeli imati zavodljivu figuru i ravni trbuh. Upravo je predio trbuha uobičajeni razlog nezadovoljstva svojom figurom kod većine osoba i po europskim istraživanjima upravo u tom dijelu tijela čak 83% osoba želi promjenu.
U nastavku vam predstavljamo 5 vježbi za zavodljiv trbuh. Svaku vježbu izvodite 1 minutu, a u pauzi si priuštite 20 sekundi odmora. Sve vježbe su potpuno jednostavne i za izvođenje istih ne trebate nikakve posebne fitness sprave ili posjet fitness centru. Sve što vam treba je vaša volja i malo prostora.
1.VJEŽBA: Planking
Oslanjajući se na podlaktice, uz istegnute noge i napete mišiće trupa, uz duboki izdah, taj položaj zadržimo 1 minutu. Planking je najučinkovitiji, ali i vrlo težak oblik vježbe za jačanje čitavog tijela jer u toj vježbi sudjeluju potpuno svi mišići našeg tijela. Dlanove postavite na podlogu, tako da budu točno ispod ramena, napnite trbušne mišiće i izravnajte leđa. Noge možete držati skupa ili raširene - u širini ramena.
2.VJEŽBA: Istezanje kuka i ruke
Vježbu možete izvoditi i uza zid i to tako da se dlanovima naslonite na zid (ruke istegnute u širini ramena) pa iz tog položaja istegnite nogu natrag tako visoko koliko možete i ispružite ruku naprijed te pogledajte iza nje, tako da mišiće još bolje napnete. Leđa su sve vrijeme izravnana. Nogu zadržite u zraku tako da osjetite mišiće zadnjice, zatim je polako spustite. Najprije načinite vježbu 30 sekundi lijevom nogom i desnom rukom, a zatim se okrenite i ponovite 30 sekundi drugom rukom i drugom nogom.
3.VJEŽBA: Bočna daska
Lezite se na tlo, na desni bok i naslonite se na podlakticu desne ruke te se oslonite na desnu nogu i zatim podignite trup. Kad ste podignuti, linija od ramena do nogu mora biti potpuno ravna. Vježbu radite 30 sekundi na svakoj strani.
4.VJEŽBA: Podizanje bokova
Kad podignete bokove, snažno stisnite zadnjicu. Taj položaj svaki put zadržite na nekoliko sekundi i zatim se spustite. Vježbu radite 1 minutu.
5.VJEŽBA: Zatvaranje knjige
Legnite na tlo s istegnutim nogama i rukama iza glave. To je vaš početni položaj. Dignite i u koljenima savijte noge prema trupu, dok se trupom i glavom dižete te približavate koljenima, zatim se vratite u početni položaj. Važno je da tijekom vježbe uvijek imate što više izravnana leđa. Vježbu radite 1 minutu.
Za kraj predlažemo još neke kardio vježbe (trčanje, bicikl, orbitrek) kojima ćete ubrzati sagorijevanje masti u predjelu trbuha. Naravno, pritom ne smijete zaboraviti na zdravu i raznovrsnu prehranu. Ako se osjećate napuhnuto, zasićeno i bez energije, predlažemo vam jednomjesečnu detoksikaciju uz 100% prirodni Slimtox čaj, čiji su sastojci prikupljeni isključivo na najčistijim i najrodnijim dijelovima svijeta. Za sve čitatelje ovog članka omogućili smo još posebni 10% popust pri kupnji svih proizvoda na stranici www.slimtox.hr.
By dealing together, you both can address problems of self-esteem and mutual trust. Core maca through the supplier energetix is surely an herb that tests quite well for a number of males.
http://www.generiqueviagrafr.fr/ou-acheter-du-viagra-generique
Link exchange is nothing else but it is only placing the other person's
webpage link on your page at suitable place and other person will also do similar in favor of you.
What's up, just wanted to mention, I loved this
blog post. It was helpful. Keep on posting!
Hi there would you mind stating which blog platform
you're working with? I'm looking to start my own blog in the near future but I'm having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different then most blogs and I'm looking for something completely unique.
P.S Apologies for getting off-topic but I had to ask!
I blog quite often and I really thank you for your information. This article has really peaked my interest.
I am going to take a note of your website and keep checking for new details about once
a week. I opted in for your RSS feed too.
Hello! I just want to give you a huge thumbs up for your excellent info you have here on this post.
I am returning to your website for more soon.
It's amazing for me to have a website, which is helpful designed for
my knowledge. thanks admin
Magnificent ɡoods from you, man. I'ｖe understand your stuff previoᥙѕ tо and
yοu are jᥙst extremely fantastic. Ӏ rｅally like what ʏou һave acquired
heгe, ceгtainly lіke ԝhat үou are saying and the way in wһich you ѕay it.
You make it entertaining and уou ѕtill takе care of to kｅep it smart.
I cɑn't wait t᧐ read far mⲟгe from yoᥙ. This
is actᥙally a tremendous website.
whoah this weblog is great i really like reading your
articles. Keep upp the gokod work! You already know,
many people are hunting around for this info, yoou can help
them greatly.
Wow, fantastic blog layout! Ꮋow long hɑve yoս eѵer been blogging for?
yοu mɑke blogging glance easy. Ƭhе wh᧐lе glance of уour site iѕ excellent, let al᧐ne the сontent material!
Hey there are using Wordpress for your site platform? I'm new to the blog world but I'm trying to get styarted and create my own. Do you need
any coding knosledge to make your own blog? Any help would bee greatly appreciated!
It would be fair the statement that the cosmetic product is closer to nature than to pharmaceuticals. It revives the epidermis of the body in depth and wakes up the nice and smiling girl that lives in every woman!
Colla Mask, acesta crema anti-aging, este destul de controversata din cate am vazut. Am citit o gramada de pareri pe diferite bloguri si forumuri, unde unele fete spuneam ca este foarte buna, altele ca nu este buna de nimic, altele ca este o simpla crema antirid la suprapret.
De asemenea, iti recomand sa citesti si parerile din comentarii de aici de pe site. Unele dintre ele sunt cu adevarat interesante si contin informatii utile zic eu daca sunteti balanta daca sa cumparati sau nu Colla Mask. whiteproduct.com Furthermore, it contains vitamins group B which boost immune system and reduce the effects of stress.
The vitamin complex has the ability to strengthen and improve the cardiovascular system. In addition, moss seeds extract improves blood circulation in the reproductive organs and triggers powerful and healthy erection by increasing the amount of oxygen in blood.
Zinc is a very important for libido element. Maxisize contains the daily amount of zinc necessary for a healthy man. Moreover, the natural extract from the Norwegian plant enhances the absorption of zinc, improving the quality of sleep and fighting fatigue, insomnia and sexual disorder. www whiteproduct com Ria z WhiteProduct
Ӏ’m not thɑt mսch off a internet reader tߋ be honest but your sites
reɑlly nice, қeep іt up! Ӏ'll go ahead and bookmark үoսr sie tο come bacқ in the future.
Cheers
Wow! It’s a fastidious jQuery script; I was also looking for that, therefore i got it right now from at this time. Keep it up admin.
It’s very straightforward to find out any matter on web as compared to textbooks, as I fount this paragraph at this web site.
YouTube carries not simply comic and humorous movies but also it contains learning related movies.
Great article, exactly what I was looking for.
Hello friends, I am again here, and reading this post related to SEO, its also a pleasant post, thus keep it up.
This piece of writing provides clear idea designed for the new people of blogging, that genuinely how to do blogging and site-building.
For newest information you have to pay a visit the web and on world-wide-web I found this site as a finest web site for hottest updates.
You have to waste less time to look for your required topic on internet, since today the searching strategies of search engines are fastidious. That’s why I fount this post at this time.
These are genuinely great ideas in concerning blogging. You have touched some nice factors here. Any way keep up wrinting.
This piece of writing concerning how to embed a YouTube video code is genuinely useful in support of new internet access people. Good work, keep it up.
What a data of un-ambiguity and preserveness of precious knowledge concerning unpredicted feelings.
In my house when I take bored, then I only ON my PC and open YouTube web site to watch the YouTube video tutorials.
This is my first time pay a quick visit at here and i am genuinely happy to read all at single place.
Why YouTube video clips are shared everywhere? I think one reason is that these are simple to get embed code and paste that code anyplace you wish for.
Hi, I also want to share my thoughts here, when i don’t know even about a effortless thing related to PHP, I always go to explore that from net.
I also like Flash, however I am not a good designer to design a Flash, but I have software by witch a Flash is automatically produced and no additional to hard working.
I got this website from my buddy who informed me about this web site and at the moment this time I am visiting this website and reading very informative articles at this place.
Hi there to all, how is everything, I think every one is getting more from this website, and your views are good in favor of new viewers.
Hi, for Web optimization solid contents are genuinely necessary, if you just make a copy and paste then you can not ranked in search engines.
One other method in support of advertising your web site is posting comments on unique sites with your webpage link.
This post about how to embed a YouTube video code is actually helpful for fresh web people. Pleasant employment, keep it up.
Hi everyone, it’s my first pay a quick visit at this site, and piece of writing is really fruitful designed for me, keep up posting these content.
Hi to all, the YouTube record that is posted at here has in fact pleasant quality along with pleasant audio feature
Hello, I log on to your blogs on a regular basis. Your humoristic style is witty, keep up the good work!
Into YouTube video embed script you can also give parameters according to your wish like width, height or even border colors.
What's up my mates, how is everything? Here it is really nice YouTube video lessons collection. i enjoyed a lot.
Hi there Dear, are you really visiting this website regularly, if so after that you will definitely take nice knowledge.
Its my destiny to pay a quick visit at this weblog and find out my required post along with video demonstration, that’s YouTube video and its also in quality.
If you are concerned to learn Web optimization methods then you have to read this article, I am sure you will take much more from this piece of writing about Search engine marketing.
Yes you are right, actually PHP is a open source and its help we can obtain free from any community forum or site since it takes place here at this site.
Ꭲhank ｙoᥙ for the ցood writeup. It in fаct ԝas a amusement account it.
Lߋok advanced to moгｅ added agreeable fгom yοu!
By the way, һow coulԀ we communicate?
I always emailed this web site post page to all my friends, since if like to read it after that my friends will too.
What's up, is it rite to just study from publications not to pay a visit internet for most recent updates, what you say friends?
As the YouTube videos are posted at this place same like I also embed YouTube video code at my own web site, for the reason that it is simple to obtain embedded code.
Such are truly cool YouTube movies, its my good luck to go to see this website and finding these awesome YouTube video lessons.
What a good YouTube video it is! Awesome, I liked it, and I am sharing this YouTube record with all my colleagues.
You have to waste less time to look for your required matter on web, since nowadays the searching strategies of search engines are nice. That’s why I fount this piece of writing at this time.