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5 psiholoških trikova za mršavljenje

Vrlo je važno poznavati psihološke trikove za mršavljenje jer nam baš oni pomažu u bržem i lakšem napredovanju!

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Mnogo strpljenja!

Za one koji mršave nije dovoljno samo da paze što jedu i da se redovito bave sportom, već moraju znati da cilj zahtjeva mnogo strpljenja. Kilogrami neće nestati preko noći, dugoročan (zdrav) uspjeh se ne vidi odmah. Kod mršavljenja postoji i trenutak kada dobijemo osjećaj da više uopće ne gubimo kilograme. U tom trenutku vrijedi šifra "Izdržite!" Tijelo se mora prvo naviknuti na manje zalihe hrane i zato se na početku brani pohranjujući energiju.

Bez zabrana!

Zabrane i previše strogo odricanje od omiljene hrane kao što je čokolada, pomfrit i slično će vas navesti da posumnjate u svoj novi prehrambeni plan. Rezultat: pasti će vam motivacija. Priuštite si omiljeni komadić jednom tjedno i prepustite se užitku.

Bez grižnje savjesti!

Jednom kada prijeđete granicu, nemojte se izgubiti u sumnjama, već pokušajte štedjeti kalorije sljedeći dan. Unatoč tome, neka vam prejedanje ne prelazi u naviku jer vam tako glavni cilj - gubitak kilograma - neće uspjeti.

Nagradite se!

Naravno, izgubljenje kilograme i time povezano odricanje čokoladi treba primjereno nagraditi. Nagrada ne bi trebala biti slatka ili masna hrana, već odlazak u kazalište ili npr. CD.

Jedimo svjesno!

I ako sadržaj na tanjuru nije obilan, pripremite stol lijepo i brižno. Ne zaboravite da jedemo i očima. Hranu žvačite dugo i temeljito, tako ćete brži biti siti i manje ćete pojesti. U svakom si slučaju uzmite vremena i slavite svakodnevne obroke.

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