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5 načina mršavljenja koji NE djeluju!

Ukoliko se borite protiv nekoliko kilograma viška, pokušaj mršavljenja na brzinu vam može biti vrlo primamljiv - razumijemo vas, ali istina je da opsjednuto brojenje kalorija i beskonačni sati proživljeni na traci za trčanje ne donose rezultat kojega tako želite. 

yoga-on-beach

Zapravo, i ako želite oblikovati svoje tijelo, taj proces možete čak USPORITI! Navodimo vam 5 najčešćih grešaka koje zaista morate izbjegavati ako želite izgubiti nekoliko kilograma i sačuvati težinu. 

 

 

Preskakivanje doručka 

breakfast

Mislite li da možete smršaviti s preskakanjem doručka, promislite još jednom. Redoviti, kontrolirani i uravnoteženi obroci su bit normalnog metabolizma. Ukoliko vaše tijelo ne bude primilo dovoljno hranjivih tvari, početi će stradati i svaku hranu koju unesete u tijelo će pohranjivati u obliku masnoća - to je sasvim suprotno od onoga što želite! Doručak je najvažniji obrok u danu i zato se pobrinite da bude sastavljen od zdravih i čim manje prerađenih namirnica (npr. jaja ili zobene pahuljice).

 

 

Previše kardia 

cardio

Naravno, brzo ćete izgubiti kilograme ako sate i sate namijenite trčanju, ali dio toga će biti i gubitak mišića. Da bi sačuvali mišiće odnosno povećali mišićnu masu, trebali biste se pobrinuti da vaše tijelo dobije dovoljno bjelančevina i da dodate kardiu i trening s utezima. Što je veća mišićna masa, više kalorija ćete potrošiti (čak i u trenutku kada ćete na kauču gledati svoju omiljenu seriju).

 

 

Izbjegavanje ugljikohidrata

pasta

Zasigurno poznajete nekoga tko je smršavio nekoliko kilograma na način da se sasvim odrekao ugljikohidratima, ali vrlo vjerojatno je da je baš ta osoba pridobila natrag sve kilograme već u roku nekoliko mjeseci. Izbjegavanje bijelog kruha, keksa i torti je svakako pametan potez, ali nije pametno odreći se punozrnatim namirnicama. Bogate su vitaminima i mineralima, te će vam osigurati energiju za cijeli dan.

 

Prestrogi ste prema sebi 

Group of friends eating donuts in the city

Izbjegavanje cijelih skupina hrane i odricanje vaših najdražih poslastica će se pobrinuti samo za to da ćete ih htjeti još više. To znači da, kada ćete se jednom odlučiti da si poslasticu svejedno priuštite (što je neizostavno), da se najvjerojatnije nećete moći zaustaviti. Umjesto da bi pojeli komadić pizze, pojeli biste cijelu! Ukoliko ćete si dozvoliti da pojedete jednu ili dvije manje poslastice (odnosno obroka s poslasticama) na tjedan, moći ćete se s viškom kilograma lakše boriti i ići prema željenoj težini.

 

Brze dijete 

fad

Da, brze dijete mogu djelovati, ali istina je da u vrijeme brze dijete može doći do pomankanja hranjivih tvari u tijelu i da često može biti čak opasna. Za zdravo tijelo i dugotrajni gubitak tjelesne težine ništa ne može pobjediti uravnoteženu prehranu i redovitu tjelovježbu.

 

Za poticaj gubitka tjelesne težine probajte Slimtox čaj - kao što je već probalo više tisuća naših zadovoljnih korisnika. Ne zaboravite kombinirati upotrebu čaja s pravilnom prehranom i promjenom životnog stila, kako bi bili zdraviji, sretniji i osjećali se odlično u svojoj koži. :) 

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